Pilates has never been more popular — and if you’ve been thinking about starting, you’ve probably already noticed there are two main options: mat Pilates and Reformer Pilates. They look completely different, they feel completely different, and they produce different results.
Here’s what you actually need to know before you choose.
What Is Mat Pilates?
Mat Pilates is the original form of the method developed by Joseph Pilates. It uses your bodyweight as resistance and requires no equipment. Classes can be done anywhere — at home, in a studio, or online.
It’s accessible, affordable and a good introduction to Pilates principles. But it has limitations — particularly for people with back pain, postural issues or spinal concerns.
What Is Reformer Pilates?
Reformer Pilates uses a spring-loaded machine called a Reformer that provides adjustable resistance. It allows a much wider range of movement, supports the body in correct alignment, and enables precise, progressive loading of muscles and joints.
The key difference is control. On the Reformer, a good instructor can control exactly how your body moves — making it significantly more therapeutic and effective for people with injuries, poor posture or structural concerns.
Why Reformer Pilates Is Better For Your Spine
The Reformer supports spinal alignment throughout every exercise. This means you’re strengthening muscles while your spine is in the position it should be in — not compensating around an existing imbalance.
For people with back pain, sciatica, poor posture or a history of injury, this is transformative. You build strength and mobility in the right patterns rather than reinforcing the wrong ones.
At Respark Clinic in Nine Elms, our Reformer Pilates sessions are specifically designed to complement structural chiropractic care — so every movement supports your body’s realignment rather than working against it.
Who Is Reformer Pilates For?
Reformer Pilates is ideal for: People with back pain or sciatica Those with poor posture from desk work Anyone returning to exercise after injury People who want real, progressive strength Anyone who has tried mat Pilates but wants more
What To Expect At Your First Reformer Class In London
At Respark, our Reformer Pilates classes in Nine Elms are kept to a maximum of 6 people per session. This means your instructor has eyes on you throughout — correcting your form, progressing your exercises and making sure every session moves you forward.
No intimidation. No confusion. Just expert, spine-friendly movement in a calm and welcoming studio.
We currently offer 3 classes for £57 as an introductory offer — the perfect way to experience the Reformer for the first time.
